Thriving in stressful situations | Sat 26 Oct | 10am - 1pm | Kensington
Thriving in stressful situations
Half-day course on Sat 26 October | 10am - 1pm | Kensington
Discover how to transform challenges in your daily life into opportunities for spiritual growth and development. If you can do this you will become a strong and stable person with a mind that is able to stay happy amidst any circumstance.
This course is suitable for everyone from complete beginners to experienced meditators.
What will each session consist of?
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.
Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.
What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.
Contact email@example.com and we will happily help you with your query.