Staying calm when things go wrong | Sat 2 Nov | 10am - 1pm | Kensington
Staying calm when things go wrong
Half-day course on Sat 2 Nov | 10am - 1pm | Kensington
Instead of becoming frustrated, irritated, or disappointed when things go wrong, learn how to retrain your mind using meditation to stay calm and respond positively. With practice we can transform even the worst problems into fuel for deep personal growth and transformation. Everyone is welcome regardless of background or belief.
This course is suitable for everyone from complete beginners to experienced meditators.
What will each session consist of?
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.
Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.
What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.
Contact email@example.com and we will happily help you with your query.