Overcoming fear & anxiety | Sat 21 Sept | 10am - 1pm | Kensington | Gen Kelsang Gomchen
Overcoming Fear and Anxiety
Half-day course on Sat 21 September| 10am - 1pm | Kensington
with Gen Kelsang Gomchen
Fear and anxiety are two of the biggest internal struggles faced by modern people. Learn how to gain freedom from these negative emotions through meditation and practical application of Buddha's timeless wisdom. Each session will consist of inspiring talks, guided meditation and an opportunity to ask questions. Everybody welcome, no previous experience necessary.
Gen Kelsang Gomchen is a qualified practitioner and teacher of Kadampa Buddhism. Heis known for his ability to inspire others and present Buddha’s teachings in a way that is practical and relevant to all who listen.
This course is suitable for everyone from complete beginners to experienced meditators.
What will each session consist of?
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.
Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.
What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.
Contact firstname.lastname@example.org and we will happily help you with your query.