London Bridge 4-week course | Thursdays | 7-8pm
Meditation in London Bridge
Meditation for busy people - a 4-week meditation course
17 Oct ~ Learn to meditate
24 Oct ~ Overcoming stress and anxiety
31 Oct ~ Improving relationships through meditation
07 Nov ~ Keep calm when things go wrong
Location: Better Bankside - Bankside Community Space,
Great Guildford Street, London, SE1 0FD
£20 for all four classes
What will each session consist of?
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.
Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.
What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.
Contact firstname.lastname@example.org and we will happily help you with your query.