Get less stressed | Sat 7 Sept | 10am - 1pm | Morden
Get Less Stressed
Half-day course on Sat 7 September | 10am - 1pm
In a busy modern life it is easy to get overwhelmed and feel under pressure due to many demands on our time and energy. Learn practical methods to manage and reduce this stress that arises and find an inner peace that is able to forbear the challenges we face.
This course is suitable for everyone from complete beginners to experienced meditators.
What will each session consist of?
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.
Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.
What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.
Contact firstname.lastname@example.org and we will happily help you with your query.