• Meditation Classes in Shepherd’s Bush

    With Henry Tozer

Practical Information

Time: Wednesday 7 – 8pm

Location: Bush Theatre, 7 Uxbridge Road, London, W12 8LJ

Cost: £7 per class

Henry Tozer

Henry is a qualified and experienced meditation teacher who brings lightness and warmth to his meditation classes. He works as a musician and music teacher and is a student on KMC London’s Foundation Programme.

He guides the meditation class in a way that makes it practical, relevant and informative for those who attend.

Meditation for busy people | July

WEDNESDAY 7-8pm

Discover for yourself the inner peace and lightness of mind that come from meditation. “If our mind is peaceful we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.” Geshe Kelsang Gyatso. How to Transform Your Life.

Wed 10 July – De-stress through meditation

What to Expect

These classes are open to everyone. They start with a welcome and guided breathing meditation to settle the mind, this usually lasts around 10 minutes.

Then there is an inspiring talk exploring practical methods derived from Buddha’s teachings to improve our daily happiness, solve our internal problems and move towards lasting peace of mind. The teachings are very practical in nature, drawing from everyday examples and showing how we can remain mindful of the insights we gain during the course of our daily life.

The class concludes with a second meditation, based on the ideas raised and some take away advice on how to implement the teaching into our day.

Classes run as a series but can also be attended on a drop-in basis at any time as each class is also self-contained. See below for class details and block booking.

We also have several membership options for those attending regularly.

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