Keep Your Cool

Anger can take many forms, from mild irritation to rage. It is always painful and destructive and steals our happiness.  Through practicing Buddha’s teachings we can learn how it is possible to reduce the frequency and intensity of our anger, and eventually eradicate this painful mind altogether.

Weds 26 April – What is Anger

Weds 3 May – Practising Patience

Weds 10 May – Relying on a Happy Mind

Weds 17 May – Learning not to Retaliate


Drop-in class, no need to book, £7 per class.  Special online price £21 for the 4 week series.  Free for KMC London Members.

book the series here


Michael O’Shea is originally from Ireland and is an experienced practitioner of Kadampa Buddhism having studied and worked in several Kadampa centres around the world for many years. He brings to his teachings a deep passion for Buddhism and is driven by a wish to make this ancient wisdom accessible to as many people as possible.

VENUE: KMC London, 1A Ashridge Way, Morden, London SM4 4EF

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Do you have any question regarding this classes? Happy to help!

What people are saying

“Wonderful place to learn meditation and Buddhism. Highly recommend it!”
March 2015
“I always leave more peaceful. Thank you.”
Oct 2015
“Tonight was such an inspiration. Thank you”
Oct 2015
“First visited the centre for a learn to meditate course. A real haven from the busy streets of London with a lovely, friendly people and excellent teachings that you can apply to daily life. Buddhism for the modern era. Highly recommended”
May 2013
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