Transform Your Life – 4-week Mindfulness Series
“If we are able to maintain a calm and peaceful mind all day long we would never experience any problems or mental suffering” – Geshe Kelsang Gyatso
Mindfulness and meditation has been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.
In this 4-week series we will explore how through training in meditation and being mindful of special ways of thinking we can develop a more peaceful, balanced mind and transform our daily experience into one of great meaning and insight. This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso and can be downloaded as a free ebook.
Tuesday 25 April – Staying Positive
Learn how to maintain a happy mind amidst the business and challenges of modern life.
Tuesday 2 May – Solving Life’s Problems
Discover a fresh approach to difficult situations and the power of the mind to transform our experience of them.
Tuesday 9 May – Establishing a Daily Meditation Practice
This class will focus on how to start a daily meditation practice and how to maintain the peace we have cultivated throughout the day.
Tuesday 16 May – Life as a Spiritual Path
Discover how to break the monotony of ordinary life by transforming seemingly mundane encounters into opportunities for gaining spiritual growth and insight.
Drop-in class, no need to book, £10 per class. Special online price £30 for the 4 week series. Free for KMC London members.
Finding Answers to Life’s Questions – 4 week series:
Tuesday 6 June – What is the Mind?
Tuesday 13 June – What is the Meaning of Life?
Tuesday 20 June – What Does Death Mean?
Tuesday 27 June – What is Karma?
Meditations for a Clear Mind – 3 week series:
Tuesday 4 July – Introduction to the Nature of the Mind
Tuesday 11 July – Becoming a Skilful Meditator
Tuesday 18 July – Settling the Mind
The Principal Teacher at KMC London is Gen Kelsang Gomchen
Gen Kelsang Gomchen is a qualified Kadampa practitioner and teacher of Kadampa Buddhism. He has received extensive teaching of both Sutra and Tantra including the empowerments of Highest Yoga Tantra from Venerable Geshe Kelsang Gyatso Rinpoche. He has completed an intensive Special Teacher Training Programme with our General Spiritual Director, Gen-la Kelsang Dekyong, and engaged sincerely in meditation retreats on both Sutra and Tantra. He is known for his ability to inspire others through sincere practice and to present the deeper meanings of Venerable-Geshe-la’s books in a way that is practical and relevant to all who listen. He has taught extensively throughout the UK and recently Venerable Geshe-la requested him to teach at KMC London in both the Temple and the new commercial space in Kensington.
VENUE: KMC London, 1A Ashridge Way, Morden, London SM4 4EF