Tuesday evenings 7:30 – 9:00pm with Resident Teacher Kadam Neil Elliott
Self-contained classes suitable for all levels. Just drop into any class you wish, or book ahead to save money.
Venue: KMC London, 1A Ashridge Way, Morden, London SM4 4EF
Other venues: See menu opposite
Fee: £8 per class. Discounts are available when booking for multiple classes, for example 3 classes for £20, 4 classes for £25 payable on arrival. Get a further £5 off by booking in advance online.
The payment system accepts all major credit and debit cards as well as Paypal.
April 14 – May 19 ~ Mindfulness in daily life
Meditation techniques to improve the quality of life
This course shows how we can develop and improve key mental faculties through meditation and other methods that help us to be more focused, more aware, and more positive in our approach to life.
Subjects covered include
Training in mindfulness
Increasing focus and concentration
Being aware, staying alert
Mindfulness and positive living
Helping others through mindfulness
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them. Each class consists of two guided meditations and an explanatory talk. The classes run for 90 minutes. Anyone can practise meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.These classes are suitable for all levels of experience.
The Teacher: Kadam Neil Elliott, is a modern Buddhist meditation teacher who has been practising meditation for over 35 years. He is greatly admired for the power and clarity of his teachings, and for his ability to help busy people integrate an effective meditation practice into their daily lives.
Way stop on Martin Way. Buses run every 7-10 minutes.
Take the 164 bus (towards Wimbledon) or 413 (towards Sutton) and get off at Ashridge Way.Train: Every 30 minutes from Wimbledon to South Merton station. Ashridge Way is just across Martin Way, turn right then second left.