What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
Each class consists of two guided meditations and an explanatory talk. The classes run for 90 minutes.
Anyone can practise meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.
What people are saying
“Very clear and helpful presentation – completely changed my life.”
“Wonderful place to learn meditation and Buddhism. Highly recommend it!”
“Wonderful teachings and guidance for effective meditations! Thank you!”
At OTHER VENUES
Venue: The Wharf Meeting Room, 225 Marsh Wall Angel House London E14 9FW
VENUE: The Guildford Institute, Ward Street, Guildford, Surrey GU1 4LH
VENUE: Azelia Hall, 258 Croydon Road, Beckenham, Kent BR3 4DA
VENUE: Maple Works, 73 Maple Road,Surbiton, KT6 4AG