Transform Your Life: 4 Week Mindfulness Series, with Buddhist Teacher Ljubica Aaen

Tuesdays 7.30-9pm, starts Tuesday 25 April

If we are able to maintain a calm and peaceful mind all day long we would never experience any problems or mental suffering” – Geshe Kelsang Gyatso

Mindfulness and meditation has been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.

In this 4-week series we will explore how through training in meditation and being mindful of special ways of thinking we can develop a more peaceful, balanced mind and transform our daily experience into one of great meaning and insight. This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso and can be downloaded as a free ebook.

Tuesday 25 April – Staying Positive

Learn how to maintain a happy mind amidst the business and challenges of modern life.

Tuesday 2 May – Solving Life’s Problems

Discover a fresh approach to difficult situations and the power of the mind to transform our experience of them.

Tuesday 9 May – Establishing a Daily Meditation Practice

This class will focus on how to start a daily meditation practice and how to maintain the peace we have cultivated throughout the day.

Tuesday 16 May – Life as a Spiritual Path

Discover how to break the monotony of ordinary life by transforming seemingly mundane encounters into opportunities for gaining spiritual growth and insight.

Everyone welcome. No previous experience necessary.

Fees:

Special online price £30 for the 4 week series. Free for KMC London members.

 

Book the series Here

 

Teacher

 Tuesday evenings 7.30-9pm, with Ljubica Aaen

Teacher Ljubica Aaen

Buddhist Teacher Ljubica Aaen

Ljubica Aaen

LJ has been practising Kadam Dharma for 7 years. She is a mother and an electrical engineer and lives in Guildford with her family. She has lived in the UK, US, Canada and Serbia. LJ is studying on the Special Teacher Training Programme at KMC London.

Venue:

The Guildford Institute, Ward Street, Guildford, Surrey GU1 4LH