Keep Your Cool, Weds evenings 7.30-9pm with Buddhist Teacher Michael O’Shea

Anger can take many forms, from mild irritation to rage. It is always painful and destructive and steals our happiness.  Through practising Buddha’s teachings we can learn how it is possible to reduce the frequency and intensity of our anger, and eventually eradicate this painful mind altogether.

Weds 26 April – What is Anger

Weds 3 May – Practising Patience

Weds 10 May – Relying on a Happy Mind

Weds 17 May – Learning not to Retaliate

Everyone welcome, no previous experience necessary.


Drop-in class, no need to book, £10 per class.  Special online price £30 for the 4 week series.  Free for KMC London members.

Book Here

Wednesday evenings 7.30-9pm, with Michael O’Shea

Michael O’Shea

Michael is originally from Ireland and is an experienced practitioner of Kadampa Buddhism having studied and worked in several Kadampa centres around the world for many years. He brings to his teachings a deep passion for Buddhism and is driven by a wish to make this ancient wisdom accessible to as many people as possible.


Azelia Hall, 258 Croydon Road, Beckenham, Kent BR3 4DA