30 Minute Mindfulness & Meditation Classes | Tues-Fri | 12.30-1pmEPC KMC London
Times: Tuesday – Friday 12:30 – 1pm (commencing Wed 22nd Aug)
Cost: £3 | Included in Membership
Take some time out of your busy day to de-stress, relax and develop a more positive attitude.
Our shorter lunchtime classes offer a great way to create some mental space in the middle of your day. They include simple guided meditations that uplift and refresh your mind.
No previous experience required. Everyone welcome.
Designed to help you relax and pacify distracting conceptual thoughts.
Be inspired and uplifted with a bitesize practical application of timeless Buddhist wisdom.
Designed to help you take the teaching to heart and then carry with mindfulness into your daily life.
KMC London, 1A Ashridge Way, Morden, London SM4 4EF