• PRACTICAL INFORMATION

Times: Tuesday – Friday 12:30 – 1pm (commencing Wed 22nd Aug)

Cost: £3 | Included in Membership

Take some time out of your busy day to de-stress, relax and develop a more positive attitude.

Our shorter lunchtime classes offer a great way to  create some mental space in the middle of your day. They include simple guided meditations that uplift and refresh your mind.

No previous experience required. Everyone welcome.

 

  • 10-MINUTE BREATHING MEDITATION

    Designed to help you relax and pacify distracting conceptual thoughts.

  • 10-MINUTE THOUGHT FOR THE DAY

    Be inspired and uplifted with a bitesize practical application of timeless Buddhist wisdom.

  • 10-MINUTE CONCLUDING MEDITATION

    Designed to help you take the teaching to heart and then carry with mindfulness into your daily life.

Venue: 

KMC London, 1A Ashridge Way, Morden, London SM4 4EF