Learn to Meditate Classes
“If we train in meditation our mind will gradually become more and more peaceful and we shall experience purer and purer forms of happiness. Eventually we shall able to stay happy all the time,even in the most difficult circumstances.”
~ Ven. Geshe Kelsang Gyasto
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
During this series of classes, be guided by an experienced practitioner through several meditations that can be reproduced at home, learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.
This course is suitable for everyone from complete beginners to experienced meditators.
It is not necessary to attend the entire series. Each class can be attended on a drop-in basis. Everyone welcome.
Drop-in class, £7 per class. Free for KMC London members. £21 for 4 week series, £17 for 3 week series
4 Week Series – Starts 7 June 2017
3 Week Series – Starts 5 July 2017
KMC London, 1A Ashridge Way, Morden, London SM4 4EF
What people are saying
“Tonight was such an inspiration. Thank you”
“First visited the centre for a learn to meditate course. A real haven from the busy streets of London with a lovely, friendly people and excellent teachings that you can apply to daily life. Buddhism for the modern era. Highly recommended”
“Wonderful place to learn meditation and Buddhism. Highly recommend it!”
“I always leave more peaceful. Thank you.”