Learn to Meditate Classes | 4 Week series with Buddhist teacher Sarah Kneafsey

Wednesday Evening | 7-8pm

“If we train in meditation our mind will gradually become more and more peaceful and we shall experience purer and purer forms of happiness. Eventually we shall able to stay happy all the time,even in the most difficult circumstances.”

~ Ven. Geshe Kelsang Gyasto

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

 

The benefits of meditation include:

  • Effective means to reduce stress & anxiety
  • Improves mindfulness & concentration
  • Promotes a more positive approach to life
  • Aids relaxation and letting go of tension

 

During this series of classes, be guided by an experienced practitioner through several meditations that can be reproduced at home, learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.

This course is suitable for everyone from complete beginners to experienced meditators.

It is not necessary to attend the entire series.  Each class can be attended on a drop-in basis.  Everyone welcome.

Fee:

Drop-in class, no need to book.  £7 per class.

Special online price £21 for 4 week series. Included in KMC London Membership.

 

Book Now

 

Sarah Kneafsey
Sarah Kneafsey

Sarah works full time for Kadampa Meditation Centre London and is a dedicated student and practitioner. She previously has worked in corporate fundraising, marketing and publishing as well as helping to run other Buddhist centres.  She has considerable experience in teaching meditation and brings to her teachings a gentleness and clarity that touches the heart of the listener.

What people are saying

“Tonight was such an inspiration. Thank you”
Oct 2015
Anna
“First visited the centre for a learn to meditate course. A real haven from the busy streets of London with a lovely, friendly people and excellent teachings that you can apply to daily life. Buddhism for the modern era. Highly recommended”
May 2013
Gareth
“Wonderful place to learn meditation and Buddhism. Highly recommend it!”
March 2015
Maximo
“I always leave more peaceful. Thank you.”
Oct 2015
Carmen

KMC London, 1A Ashridge Way, Morden, London SM4 4EF

Venue:

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