Posture, Breath & Focus
Each class can be attended drop-in, but the most benefit can be gained from attending the entire series.
Thurs 4th / Sun 7th / Mon 8th Jan – Beginning a meditation practice
Discover the benefits of meditation & how to begin an effective meditation practice, including posture (whether using chair or cushion), creating a suitable space and making time to meditate amidst busy life.
Thurs 11th / Sun 14th / Mon 15th Jan – Quietening the Mind
Learn two simple methods to still the busyness of the mind and find an inner clarity that gives you the space to find peace and serves as a preparation for more practical meditations.
Thurs 18th / Sun 21st / Mon 22nd Jan – Training in Mindfulness
Learn how to train in mindfulness according to authentic Buddhist sources and use this part of the mind to its greatest effect.
Thurs 25th / Sun 28th / Mon 29th Jan – Overcoming Distraction
Learn how we can oppose the various types of distractions that arise in meditation so that we can start to improve our mindfulness and concentration.