Sun 6 / Mon 7 / Thur 10 Jan – Beginning a meditation practice
Discover the benefits of meditation & how to begin an effective meditation practice, including posture (whether using chair or cushion), creating a suitable space and making time to meditate amidst busy life.
Sun 13 / Mon 14 / Thur 17 Jan – Quietening the Mind
Learn two simple methods to still the busyness of the mind and find an inner clarity that gives you the space to find peace and serves as a preparation for more practical meditations.
Sun 20 / Mon 21 / Thur 24 Jan – Training in Mindfulness
Learn how to train in mindfulness according to authentic Buddhist sources and use this part of the mind to its greatest effect.
Sun 27 / Mon 28 / Thur 31 Jan – Overcoming Distraction
Learn how we can oppose the various types of distractions that arise in meditation so that we can start to improve our mindfulness and concentration.