February – Meditations on Loving Kindness
Sunday 3rd / Thursdays 7th – Cultivating Gratitude
Sunday 10th / Thursday 14th – Equalizing Self and Others
Sunday 117th (no class due to Southern Dharma Celebration) / Thurs 21st – Wishing Love
Sunday 24th / Thursday 28th – Giving from the Heart
Mondays – ‘Living Meditation’ with Kelsang Lamchog
The Living Meditation Series provides a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
The Monday classes will follow a cycle of 9 meditations that can be purchased as audio CDs and downloadable MP3s as well printed aids for your meditation practice at home. See our centre shop or online here: https://tharpa.com/uk/store/living-meditation/guided-audio-meditations-cd.html