Sun 1/Mon 2/Thurs 5 July
Overcoming Stress & Frustration
Meditation can be used as an effective way to let go of tension in the mind and body, teaching us to channel our thoughts in a more constructive direction. We will use a special form of breathing meditation combined with visualization to help us let go of what is obstructing our peace.
Sun 8/Mon 9/Thurs 12 July
Combining Breath with Mantra
Learn an ancient technique of combining our breathing with the mantra “OM AH HUM”. This is a powerful and effective way to improve our concentration, receive inspiration and transform our mind in a way that cannot be accomplished through simple breathing meditation alone.
Sun 15/Mon 16/Thurs 19 July
Meditations that Heal Body and Mind
Learn how to engage in two meditations called “hollow body” meditation and “dispelling impure winds” that bring the body and mind into harmony and are often used as a preliminary for more advanced meditation practices.
Sun 22/Mon 23/Thurs 26 July
Discover the Clarity of the Mind
Be introduced to the extraordinary meditation on the mind itself derived from the ancient Mahamudra tradition – a powerful method to discover peace from within and gain control over distractions.
Sun 29/Mon 30 July/Thurs 2 Aug
Becoming a Skilful Meditator
Explore six analogies from the Buddhist master Saraha that are particularly helpful for contemporary practitioners who wish to improve their way of meditating on the mind.