Making Meditation a Habit
An Evening Talk with Gen Kelsang Gomchen
£10 drop-in (no need to book)
Wednesday 5 June 7 – 8:30pm
Find it hard to stick at meditation? Then you will enjoy this talk. Learn how to make meditation a habit and how to make progress on your own at home.
This one -off talk will take you step by step through the process of starting and maintaining a regular meditation practice. You will be introduced to the stages of Buddhist meditation and learn how to overcome distractions and improve concentration.
This talk is perfect for the complete beginner and will also give the more experienced meditator the opportunity to refresh and improve their practice.
Everyone is welcome, no previous experience is necessary.
Freedom From Fear & Anxiety
3-week series with Gen Kelsang Gomchen
£25 for the whole series or £10 drop-in (no need to book)
Wednesdays 7 – 8:30pm
One of the biggest internal struggles faced today is an almost constant level of fear and anxiety. By learning to be mindful of special ways of thinking we can directly address the underlying cause of this restless mind, learn effective tools to deal with these emotions when they do arise and attain a state of fearlessness that empowers us to become a source of great benefit to others.
Wed 12 June – How to deal with fear & anxiety when they arise
Wed 19 June – Becoming your own hero or heroine
Wed 26 June – Giving Fearlessness to others