Take half an hour at lunchtime to relax, refresh & de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.
Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress. We shall experience a calm spacious feeling in the mind and many of our usual problems will fall away.
Venerable Geshe Kelsang Gyatso Rinpoche
Information for beginners:
Learn more about the benefits of meditation here.