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7pm Learn to Meditate (Kensington)

October 11 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 20, 2018

- £7

DISCOVER THE BENEFITS OF MEDITATION:

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

During this series of classes, be guided by an experienced practitioner through several mediations that can be reproduced at home, learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.

This class is suitable for everyone from complete beginners to experienced meditators.

Details

Date:
October 11
Time:
7:00 pm - 8:00 pm
Cost:
£7
Event Category:
Website:
http://www.kmclondon.org/classes/learn-to-meditate/

Organizer

KMC London

Venue

City Centre – Kensington
27-33 Earls Court Road
Kensington, W8 6ED United Kingdom
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