THE BUDDHIST WAY OF LOVING KINDNESS
£32 FOR 4 WEEK SERIES OR £10 PER CLASS (NO NEED TO BOOK IN ADVANCE)
Wednesdays 7 – 8.30pm with Gen Kelsang Gomchen | Sundays 11am – 12.30pm with Ljubica Aaen
Explore how to cultivate an authentic experience of loving kindness through meditation. By opening our heart to others, we can solve many of our daily problems, improve our relationships with others and maintain a happy peaceful mind all the time.
At present, our experience of real love is very limited and is often conditional- thus, most of our relationships with others, also serve as a source of much pain, anxiety and frustration. However, through training systematically in these timeless methods we can make all our encounters with others more satisfying and meaningful.
Wednesday 7 / Sunday 11 – Developing Pure Unconditional Love
This class will explore Buddha’s teachings on the difference between love and attachment and on this basis, how we can learn to increase our love by gradually reducing the power of our attachment in our relationships.
Wednesday 14 / Sunday 18 – Cultivating Gratitude
We can get so stuck focusing on the negative that we can forget to appreciate all the benefit we receive from others. By maintaining an awareness of the kindness of others in our life we can keep a positive, grateful mind that will make us more warm and well disposed towards others and protect us from unhappy thoughts.
Wednesday 21 / Sunday 25 – Changing our View of Others
This class will explore how we can distinguish between a person and their delusions and use this wisdom to let go of blame and criticism.
Wednesday 28 / Sunday 2 December – Developing Humility
If we feel superior to others we cannot develop a deep experience of love. This class will explore how by training in humility we can cultivate an attitude of respect towards others that is the very essence of the Buddhist way of life.