Letting Go of the Past half-day course with Gen Kelsang Gomchen
Saturday 2 February | 10am – 1pm
Let go of resentment and heal your relationship with the past!
This course will explore how we can learn to let go of bad mental habits, come to accept our past and feel more confident and hopeful about our future by contemplating Buddha’s teaching on karma and purifying the mind.
We will learn special methods that will help us to change our views and directly remove the burden of negativity that we carry in our heart.
This course is suitable for everyone from complete beginners to experienced meditators.